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Year End Gratitude: 3 Simple Ideas for Life and Career

Year End Gratitude: 3 Simple Ideas for Life and Career

To be in a place of gratitude is so good for your heart and soul. In between the eggnog, fruitcake and renditions of Auld Lang Syne, I encourage you to carve out time to appreciate and express gratitude for the people, events, and experiences that have made a difference in your life over the past year. I’ve made this an end-of-year ritual, and I highly recommend it.Many of the great spiritual leaders of our time have taught that fear and negativity cannot exist when love is present, and research confirms those teachings. Studies have found that, when we’re in a state of gratitude and deep appreciation, negative fear-based thoughts evaporate and we experience more mental, social and emotional

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