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Give Yourself 2 Minutes – Meditate Your Way to Calm

Give Yourself 2 Minutes – Meditate Your Way to Calm

I’ll admit it...I’m a Type A personality—some might even say Type AA. I move at top speed, doing the work I love—coaching, writing, hosting, managing – however, while this boundless energy has been a blessing in my multi-tasking life, it has, at times, been the source of undue stress as well.As a career coach, I have always talked a lot about work/life integration, but, about a year ago, I realized that I needed to be practicing more of what I was preaching. While I was regularly working out, eating right (most of the time), and getting eight hours of sleep, I still had an underlying feeling of unrest.[Related: Mindfulness = Purpose + Productivity]The Oprah/Deepak Chopra 21-Day Meditation Cha

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Christa A. Wessels, MBA, MA
Christa A. Wessels, MBA, MA

I did this too Caroline and found it very helpful. I'm also a go-go-go person so it was a good reminder that I can be present. I've included a gratitude walk as part of my daily new years resolution. One minute of thinking about everything I'm thankful for. It's another form of meditation I think :) Thanks for sharing!

Friday, Jan 9 3:01 PM EST