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Feel like you’re at a crossroads? Ellevate 101 introduces you to the community that can give you a career kickstart.

We’ll walk you through some light intros and give you space to connect about shared career experiences. You’ll also learn how to use your Ellevate program to continuously make moves towards success at work.

Our next live welcome session is .

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Mindfulness = Purpose + Productivity

Mindfulness = Purpose + Productivity

Multi-tasking is a fact of life for most women. Demands of time and attention are high at home and at work. In a world of increasing distraction the art of becoming quiet is essential to well-being and the ability to achieve peak performance. Mindfulness is achieved through awareness: bringing attention to thoughts and emotions. It allows us to center our focus and become completely present in the moment.Mindfulness expert, Jon Kabat-Zinn, professor emeritus of medicine and founding director of the Stress Reduction Clinic, and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, describes mindfulness as “paying attention in a par

This is only available to Ellevate Members.

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