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Why Goal Setting Is Good for You

Why Goal Setting Is Good for You

Albert Einstein said “If you want to live a happy life, tie it to a goal, not to people or things.” He had a point: Goals give us something to work towards. They provide structure, framework and purpose to all of the things we do in our daily lives.Plus, these days there’s a lot of research to suggest that people who set goals are generally happier, and less prone to depression. There are two primary reasons for this. Firstly, people who set goals are usually following their dreams and pursuing their passions (which creates a sense of enjoyment). Secondly, people who set goals tend to be motivated by a sense of achievement (which contributes to feelings of self-worth).Some people are just nat

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