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Seven Things You Need to Know to Overcome Networking Nerves

Seven Things You Need to Know to Overcome Networking Nerves

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As a clinical psychologist in New York City who works with some of the city’s most professionally-motivated and strategic social climbers, it's no surprise that many of my clients want to brush up on their networking skills. My clients are intelligent, driven people who want to get the best return on investment for the time and effort they spend at networking events.

An important starting point is recognizing that social norms are different at networking events. For example, although it is generally perceived as intrusive to just walk up to a group of strangers and introduce yourself in everyday situations, this behavior is more than acceptable at networking events. In fact, it can actually be considered “closed-off” behavior if you don’t do so.

If you catch someone’s eye at a networking event, it’s good manners to extend your hand and introduce yourself. This goes for whether or not you’re already engaged in conversation. Inviting newcomers to join your conversation circle enriches the event for everyone.

Here are some of the most popular questions my clients ask me, along with tips that will help you make the most out of your next networking event.

1) "What if I don’t know what to say?"

Read the newspaper beforehand. Come up with five topics from the paper so you can easily make small talk about current events. If you're stuck standing by yourself for a moment, challenge yourself to recall the five topics so they'll be front-of-mind when you need them. Another trick is to discuss what's right in front of you: the venue or the organization hosting the networking event.

2) "What if I don’t know anybody there?"

If no one at the event is part of your personal or professional network, and you haven't met anyone there from past events, it’s absolutely a ripe networking opportunity. Mentally reframe the sea of new faces as an opportunity rather than a setback.

[Related: How to Network Like an Extrovert (Even if You're an Introvert)]

3) "What if it’s not in my line of work or business?"

No problem! The attendees might know people in your industry, or you might know people who can be helpful to them. Don't think of a networking event as “instant gratification." The point is to not get a particular need of yours met right away. If you get to help other people, then down the road, they might want to return the favor to you.

Just by being a connector of people, you are doing something that will be advantageous to you in the long run. And don’t fret if it’s a different industry. The fact that the theme of the event is outside your line of work is actually a conversation starter in itself — it gives you and the people there something to talk about.

4) "How much follow-up is too much follow-up?"

It's always a good idea to reach out on LinkedIn or send a "nice to meet you" e-mail. You might even find it useful to incorporate the same phrase into the subject line of your email (i.e. "Great to meet you at XYZ event"). This way, you can periodically do a simple email search to scan your recent connections and see if you have a genuine reason to follow up again. Also, consider inviting your new contact to attend another networking event with you if you'd like to connect some more.

[Related: Networking: The Art of the Cold Call]

5) "What if I get stuck talking to someone?"

Remember: Networking events have different rules from everyday life. You're free to excuse yourself after even a very brief exchange. A way to break free is to verbalize your purpose for coming to the event. You can simply say, “Well, it was really nice talking with you. I should make sure to mix and mingle with everyone here to make the most out of this event.” Exchange business cards if you want, but don't make promises of connecting later unless they're genuine.

And remember this: In the same way that it’s easier "to find a job if you already have one," it's easier to find a new conversation partner if you already have one. If you’re stuck talking to “Joe” and you see someone walking by alone, it’s great form to smile and extend your hand to introduce yourself as a way of inviting the newbie to join you and Joe. Once that person joins, you can focus on them instead. Or, you may slide away from Joe more easily, since he’s now talking to the new person you brought into the circle.

6) "What if I meet someone really great?"

If you meet someone really great, the same rule applies: Don't talk to that person for too long. Tell them how much you've enjoyed talking with them, verbalize your wish to make sure you mix and mingle, and exchange cards for follow-up.

You can say, “I’ve been told that when you meet someone really great at a networking event, you should exchange cards to talk more later. As tempting as it is to keep chatting with you now, I'll say goodnight and hope we can continue this conversation soon!"

7) "What if I’m just nervous?"

Practice breathing techniques in advance. When we’re nervous, we tend to take shallow breaths, which lead to more anxiety. Choose small and manageable goals beforehand, as well (e.g. "I must talk to at least three people, and then I can go home").

You can also try a vocal warm-up if you haven't spoken all day. If you've been quiet the whole time, it can be hard to suddenly get verbal. It’s okay to be a little nervous - it just means you’re excited. Acknowledge your feelings and recognize them as a form of "nervous excitement," and then focus on the people around you.

[Related: You Can't be Well-Rounded in Isolation]


Chloe Carmichael, Ph.D. is a licensed clinical psychologist, known as Dr. Chloe, who heads a successful private practice with multiple offices in New York City focusing primarily on relationship issues, stress management, and career coaching. Serving more than 1,000 patients in Manhattan, Carmichael leverages technology with psychology to expand her counseling services across the country through online private and group sessions.

This article was originally published by Forbes. You can find the article here.

Have more questions? Follow up with the expert herself.