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Receiving and Giving: Dealing with Disconnection

Featured on Medium

Denial is common in trauma work, and why wouldn’t it be? After all, who wants to deal with the realities of abuse head-on? Nobody. Yet denial must be grappled with to bring about healing.

Take Control of Your Email Inbox With These Seven Steps

Featured on Forbes

Do you feel like your email inbox is ruining your life - or at least your workday? With these seven steps, you can go from inbox "oh no" to inbox zero, and free yourself from email dread.

Three Coping Methods to Ease Work-Related Stress and Restore Energy

Featured on Forbes

Think that afternoon slump you feel in the office is due to a lack of caffeine? Think again! You might be experiencing the effects of cellular stress and mitochondrial burnout.

The Number One Voice Certain to Drive Your Leadership Off the Deep End

Featured on Forbes

The voice in your head may not have your best interest at heart. However, you can learn to use it to your benefit. In doing so, you will empower the decisions you make, your life, and your leadership.

Discovering Your Inner Resolve: How to Find Courage in Adversity

Featured on Forbes

To make an impact, you’ve got to be motivated, push yourself outside of your comfort zone, and seek to develop your inner superpowers.

The Power of Resilience

Featured on Medium

When we experience life’s letdowns, resilience is the key factor to get us back on our feet. Learn the element of resilience that makes it so powerful so you can better use it to bounce back.

Five Tips for Giving a Powerful Speech Despite Your Fears

Featured on Forbes

If you have a fear of public speaking, you are not alone. Here are five valuable tactics that can ensure you are at your best when it’s time to present to a large group.

Abandon the Career Hamster Wheel and Empower Your Field of Possibility

Featured on Forbes

Zooming out on your career can paint a picture of a hamster wheel with you in the middle, running frantically and going nowhere. Making a change can be challenging, but it doesn't have to be.

Give Yourself Some Space

Reframing your relationship with stress.

It’s Spring. Be Intentional!

Three solutions to your productivity problems.

Prevent Drama with Self-Regulation and Co-Regulation

You know when you don’t feel so hot physically or emotionally, you are more sensitive to most things? You can prevent pain and drama with self-regulation and co-regulation.

Parenting During a Pandemic: Lessons I Learned

Featured on Medium

Just as the old saying goes “it takes a village to raise a child,” I have come to believe that it similarly takes a village of mentors to nurture a professional.