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Community Knowledge Base

Tap into the wisdom of our community on all topics, personal and professional. We're here to help each other achieve our goals faster and smarter.

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Be Unapologetically You

Featured on Medium

With the COVID-19 containment, our personal and professional lives have started to get more and more blurred and intertwined. We don't need to apologize for our personal lives, but embrace them.

Your New Normal: How Will it Look?

Featured on Medium

Out of the pandemic can come incredible growth and a new awareness about what’s really important in our lives.

Coping with Quarantine Life: Four Simple Tips from a Clinical Psychologist

The stressors we encounter in life are much less important than how we handle them.

Three Steps to Avoid Internalizing a Disempowering Message

Featured on Medium

Do you find yourself repeating a disempowering message over and over again, whether to yourself or to your audience? Learn three steps to break the internalization of the message.

Coping with Healthy vs. Unhealthy Habits

Featured on Medium

​As we are faced with re-triggered trauma, loss, uncertainty, stress, and restraints, now is the time to access our best parts - not only to weather this storm, but to be ready for what’s next.

Four Simple Steps to a More Sustainable Professional Life

Featured on Forbes

Having a full-time job can be insanely busy. Try throwing in a side hustle, fitness, family, friends, and extracurriculars…oh, and that thing called self-care.

Work is the Key to Freedom and Independence

Featured on Medium

Discover and develop your aptitudes and skills to break the chains of co-dependency. Find joy in your work and use it as a vehicle to gain freedom and independence in your life. Improve the world.

Dealing with the COVID-19 Slump

Featured on Medium

Are you experiencing the COVID-19 slump? How do you get over it? Read the article for thoughts and tips on how to get through this challenging and unprecedented time.

Being Busy is Nothing to Brag About: COVID-19 Workaholism is Real

Featured on Medium

The COVID-19 pandemic has created a work-at-home scenario that has potential for backsliding into dangerous workaholic tendencies.

How to Deal with Toxic People

If you have a toxic person in your life, know that you have the power to set boundaries for your own wellbeing.

Overwhelmed Remote Working Parents: I’ve Made All the Mistakes So You Don’t Have To

Featured on Medium

I made all the classic mistakes I see my friends making now, and wanted to share my lessons with you.

Single-Task Your Way to Sanity During Shelter-in-Place

Featured on Medium

While it may seem ideal to throw a load of laundry in while you are on a conference call and simultaneously checking on kids to prevent a sibling brawl, doing it all is stressful.