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Mindfulness: Your Secret Business Weapon

As a clinical psychologist and former yoga teacher who works with driven business people, I want to clarify a common myth that mindfulness is mainly about relaxation and “being present."

Finding Focus in an Overwhelming World: Three Actions to Take to Gain Year-End Clarity

There are many things you could do professionally and personally the last few months of the year, but if you try to do it all you will burn yourself out. Where is the best place to focus?

First-Line Managers Can Reduce Stress With Compassionate Management

Featured on Medium

Compassionate management can help first-line managers create an environment of open communication and collaboration.

Past, Present, Future: Three Ways to Honor Your Journey

Featured on Medium

Our history is intricately woven into our being, and the future connects to the optimistic side of human nature. The present is the bond that holds all three together in our beautifully complex life.

Intentional Acts of Kindness: Practicing Throughout Your Career

Featured on Medium

Practice self-kindness and then spread the gift to others in your professional sphere. If love is what makes the world go round, then kindness is the propellant!

The Resilient Mind

Featured on Medium

How to develop resilience so you can thrive and not just survive, both personally and professionally.

Look Within to Conquer the Need for "More"

Featured on Forbes

No amount of doing "more" will give you what you truly crave. Neither will accumulating more things in your closet or reading another book full of information without applying any of it in real life.

Back to Work: Five Tips to Overcome the Post-Holiday Office Blues

Featured on Forbes

Heading back to work after summer holidays can lead to the blues, causing low energy and overall unhappiness. Use these five tips to overcome this feeling and take the opportunity to grow.

How to Thrive at Work as a Sensitive Person

Featured on Forbes

Being sensitive can feel like riding an emotional rollercoaster through life. Here's how you can distance yourself from negative remarks and criticism and take charge of your growth and wellbeing.

Is Your Workplace Toxic? Nine Things to Consider

Featured on Medium

More than 90% of workers encounter a toxic workplace at some point. To help you decide what path you should take, here are some questions to consider.

How to Take Back Control of Your Life for a Happy Career and Balanced Lifestyle

Featured on Forbes

If you want control of your life, then you need to let go of all the things you've been trying to control and instead take control of your mentality.

Are You Sensitive? Here’s Why It’s a Superpower and How to Work It

Featured on Medium

Sensitivity can be perceived as a weakness or undesirable attribute, especially for working women. However, it's actually a strong, unique, competitive advantage.

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