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How I (Finally) Escaped the Confidence Trap

My freedom came from an unexpected source: me.

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Mindfulness Makes Bad Days Manageable

Featured on Medium

Having a bad day at work? Here are some top mindfulness tips to skillfully manage those days that you wish were over, or hadn't even started.

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Mastering Your Emotions

Featured on Medium

Don't let your emotions run your life. Learn to decode your emotions and focus on the real problems to solve.

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Be Curious: From Anger Toward Love

Featured on Medium

Anger is heavy. Curiously is weightless. Ask questions and move toward love.

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The Human Mind is Our Greatest Mystery

If you want to make friends with your unconscious mind, you need to invest time with it. Only then will you be able to reprogram and reinvent your life.

12 The Ellevate Podcast

Happiness at Work, with Stella Grizont

Stella Grizont, Executive Coach, Trainer and Founder of Woopaah, joins us this week to share her history with workplace burnout.

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You Are What You Think

Featured on Medium

Our thoughts determine our perspective on the world, and often our behavior. They can either handicap us or empower us.

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The Unusual Thing I Do To Beat Anxiety

Featured on Medium

The complex world we live in is certainly a cause for concern - and for many, outright anxiety. Meditation works for some, but you may want to try this instead.

19 The Ellevate Podcast

Finding Faith in Yourself, with Sateria Venable

On this episode, Sateria talks about her history with fibroids and how it helped her discover faith and courage in herself to found the Fibroid Foundation.

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Why Solo Entrepreneurs Desperately Need To Prioritize Wellness Training

Featured on Forbes

A call to action for entrepreneurs to prioritize their well-being with regards to mental health and personal wellness.

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The Importance of Receiving

Featured on Medium

In this season of giving, honor those who want to reciprocate and receive with grace and gratitude.

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4 Ways Burnout Increased My Happiness and Professional Growth

Featured on Forbes

Sometimes we overlook our personal wellness and burn out trying to meet increasingly demanding schedules. Here's how my burnout experience led to more happiness and professional growth.

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