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5 Ways To Say "No" -- Nicely

Featured on Medium

Women are expected to be so darn nice. How can we say "no" and maintain our nice personas?

5 Tips to Improve Focus and Get Things Done

Featured on Medium

​Where we place our attention determines what gets done. Managing distractions is key in ensuring we are effective and productive.

Boundaries = Freedom

Featured on Medium

While it may sound counterintuitive, boundaries can provide a great sense of freedom.

The Gracious No: A Realist's Guide to Building Space for Yes

Best practices for sustaining focus and protecting your time and energy.

4 Expert Tips To Reduce Work Hours Without Hurting Your Career

Featured on Forbes

Americans are heavily overworked and our health is suffering as a result. This article shares four tips for how we can work less without hurting our career, our income, and avoid judgment.

Work Sabbatical: Taking a Break from the Job

Featured on Medium

​Have you ever wanted to hit the “pause” button at work – getting away for longer than your allotted vacation time allows? This may be exactly what you need to reignite your career.

High-Performing Professional Women Want More Paid Leave and Greater Flexibility

​Ambitious professional women want it all – the high-powered career and a balanced family life.

Four Ways Meditation Can Multiply Your Business Results

Featured on Forbes

Mindfulness and meditation are gaining momentum in the current zeitgeist. But many of us remain skeptical or just can't find the time. Here's why you really need to jump on the train.

Powerful Professional Women Don't Get Paralyzed By Guilt

Featured on Medium

Powerful professional women know how to unlock their natural talents, set boundaries, and ask for what they want. It sounds straightforward enough, but it isn't easy. What makes it so hard? Guilt.

What You Really Need to Know About Remote Work

There’s a learning curve that goes along with ditching your commute and your boss’s watchful eye over your shoulder.

How to Work From Home: Three Keys to Home-Based Success

Featured on Medium

As someone who’s found their way through trial and error over the last year, here are three critical things to keep in mind in order to make the most of your own work from home opportunities.

Seven Ways to Use the Summer to Advance Your Career

Featured on Medium

With longer days and (often) slower work pace, summer is an opportune time to turn your focus on career goals outside your day-to-day. Here are seven ideas for tapping into the summer for your career.

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