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Why and How You CAN Start Meditating Now (Especially if You Think You Can't!)

Featured on Medium

I can't count the number of times I've heard “It’s just not for me…I can’t quiet my mind enough to meditate,” or “I can’t, I am bad at it.” Sound familiar?

The Prepared Mind: The Importance of Going Fallow

Featured on Medium

A sabbatical is an opportunity to unplug and press pause. Giving yourself an opportunity to pause is about disrupting the inertia to which we often succumb.

Betrayed at Work? Here's How to Move Forward in Your Career.

Five critical recovery steps to overcoming professional betrayal of any size or magnitude.

Say Yes to Change

Featured on Medium

Do you believe people can change? The answer to this question can impact our lives significantly.

Feel Like You're Failing at Your Job During This Crisis? Five Ways to Get Back on Track.

Featured on Forbes

Feeling distracted and unable to deliver what you previously could during the pandemic? You are not alone.

How Silence Can Improve Your Quarantine

You might feel pressure to always answer the phone, make small talk with a partner, or have something interesting to say. Intentional silence is a great way to combat this pressure.

How to Thrive at Work Now – Three Things You Need to Do to Get Through These Difficult Times

Featured on Forbes

So much has changed in our world, and many people are nervous about their jobs. Here are three steps you can take to help yourself and others.

Try this Technique if You're Struggling with Burnout in Quarantine

Featured on Forbes

Being stuck in the house has brought awareness of burnout for so many high-level employees and entrepreneurs. If stress management skills have already been depleted, what can you do?

Why Not You? Why Not Now?

Featured on Medium

Do you have a dream? Whatever your dream is, what's stopping you from going after it?

Are Dream Jobs Really a Thing? Can They Complete You?

Featured on Medium

Is there a perfect job out there for you? Short answer, no. It is possible, but not likely.

Getting Creative to Remain Inspired

Featured on Forbes

As the days of staying close to home increase, it is more important than ever to find ways to remain inspired.

Be Unapologetically You

Featured on Medium

With the COVID-19 containment, our personal and professional lives have started to get more and more blurred and intertwined. We don't need to apologize for our personal lives, but embrace them.

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