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Numbing for Coping With Stress, Especially During the Holidays

The holiday season is here! This time of year is usually challenging, regardless of how crazy the world is out there.

The Pandemic Might Be a Gift

Featured on Medium

Our worlds and lives have been turned upside down by the pandemic. Challenges aside, the pandemic has a hidden gift for us all, and it's not what you might think.

Four Ways You Can Join the Fight Against Domestic Abuse

Featured on Medium

To be a positive change maker requires persistence and patience to do that which makes us uncomfortable, especially when it comes to domestic abuse. Here are practical ways YOU can make a difference.

​Tough Luck, Self-Awareness, Ballroom Dancing: A Well-Earned Win!

Featured on Medium

Self-awareness helps us understand how our past experiences shape our reaction to current events and enable us to win in life.

Innovative Steps for Putting Success in Motion

Featured on Forbes

Release how you previously defined success prior to 2020. This opens the door to aligning and redefining it now.

Why Professional Women Are Breaking Up With Fast Fashion

Featured on Forbes

The dirty cycle of overproduction and consumption has named fashion the second-largest polluting industry in the world. So when did professional women start questioning their purchasing decisions?

You Are Your Own “Strong Friend.” So, How’s It Going?

Featured on Medium

Maybe the possibilities you imagined in January look different now. But you still deserve the space to imagine and to strive toward what most excites you. You can still finish strong.

The Art of Gratitude: More Than Just a Journal

Featured on Medium

When we practice the art of gratitude, it goes beyond a journal and can impact our whole lives.

How to Stop Feeling Like You've Lost Yourself

Featured on Medium

A devastating night in my hotel room reconfirmed how disconnected I was from me. Learning to reconnect to me has brought forth radical transformation.

Holiday Thoughts Stressing You Out?

We deal with this every year. But given we're contending with all that 2020 has to offer, so it's understandable if you're under more stress than usual.

Drama and Pain in Uncertainty

Uncertainty in terms of not knowing what to expect for some things in our everyday life is a good thing. What’s troubling is the uncertainty that is associated with big-ticket items and life events.

Are You a Change Maker or a Change Avoider?

Featured on Medium

Most of us think we're pretty open-minded, especially if we're high-achieving. Check out a super fast, fun, and easy exercise to see how expansive your mindset is (or isn't!).