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Your New Normal: How Will it Look?

Featured on Medium

Out of the pandemic can come incredible growth and a new awareness about what’s really important in our lives.

Coping with Quarantine Life: Four Simple Tips from a Clinical Psychologist

The stressors we encounter in life are much less important than how we handle them.

Three Steps to Avoid Internalizing a Disempowering Message

Featured on Medium

Do you find yourself repeating a disempowering message over and over again, whether to yourself or to your audience? Learn three steps to break the internalization of the message.

Coping with Healthy vs. Unhealthy Habits

Featured on Medium

​As we are faced with re-triggered trauma, loss, uncertainty, stress, and restraints, now is the time to access our best parts - not only to weather this storm, but to be ready for what’s next.

A Communications Health Check For Your Public Sector Organization

Featured on Forbes

A communications health check to help public sector leaders plan past the curve to strengthen culture, community, and trust in their organization.

Four Simple Steps to a More Sustainable Professional Life

Featured on Forbes

Having a full-time job can be insanely busy. Try throwing in a side hustle, fitness, family, friends, and extracurriculars…oh, and that thing called self-care.

When DE&I is an "Initiative," It's at High Risk for Being Cut

Featured on Medium

Business leaders are either struggling to keep their business alive or scrambling to keep up with newfound demand, with very little in between. DE&I work is at high risk in either scenario.

How the Pandemic Can Teach Us to Shape a Better Future

Featured on Medium

How we can learn from dealing with the pandemic and take the first steps to make change for the better.

How the Word "Networking" Negates the Value of Making Connections

Featured on Forbes

What we call "networking" is essentially making cold calls in person. It's not something that most people enjoy. I became a master connector by changing my language.

Work is the Key to Freedom and Independence

Featured on Medium

Discover and develop your aptitudes and skills to break the chains of co-dependency. Find joy in your work and use it as a vehicle to gain freedom and independence in your life. Improve the world.

Company Spotlight

Rollins, Inc.: An Ellevate Corporate Partner

Rollins, Inc. is a premier global consumer and commercial services company. We thank Rollins for their commitment to advancing gender equality in the workplace.

Building Resilience and Embracing True Learning: Silver Linings in the Midst of the Pandemic

Featured on Medium

I recently had the opportunity to host a virtual fireside chat with Tara Westover, author of NY Times best-seller Educated, A Memoir that shares a timeless message of self-education and resilience.

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