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Tap into the wisdom of our community on all topics, personal and professional. We're here to help each other achieve our goals faster and smarter.

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Why Solo Entrepreneurs Desperately Need To Prioritize Wellness Training

Featured on Forbes

A call to action for entrepreneurs to prioritize their well-being with regards to mental health and personal wellness.

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The Importance of Receiving

Featured on Medium

In this season of giving, honor those who want to reciprocate and receive with grace and gratitude.

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4 Ways Burnout Increased My Happiness and Professional Growth

Featured on Forbes

Sometimes we overlook our personal wellness and burn out trying to meet increasingly demanding schedules. Here's how my burnout experience led to more happiness and professional growth.

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Dealing With Seven Common Workplace Stressors

Featured on Medium

Workplace stress heavily impacts both our mental and physical health.

17 The Ellevate Podcast

The Business of Health and Wellness, with Megan Bruneau

As psychotherapist, writer, wellness & executive coach, Megan Bruneau is a leading voice in the health and wellness community.

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Habits, Routine, and Lasting Change

Featured on Medium

What bad habit do you need to change? Understand the stages of change and start making lasting change today.

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Everything You Are Going Through is Just Preparation

You are the creator of your own reality. No one else can create your life for you. It’s yours to do all on your own.

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100 Days of Meditation Can Help Your Career

Featured on Medium

Facing serious burnout in my career, I took on a 100-day challenge to meditate every day to get more clarity and be less overwhelmed.

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Healthy Work Life: Take Care of Yours

Featured on Medium

We spend the majority of our lives at work. While we’re there, we’re focused, productive and taking care of business, but it can be at the expense of our own self-care.

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When Perfectionism Stops You From Thriving

Featured on Medium

Do you set impractical standards for the way you handle situations at home, in social settings, or at work? If perfectionism is something you grapple with, what might you do to be kinder to yourself?

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Powerful Professional Women Don’t Say Yes

Saying "no" sounds simple but it can actually be quite hard.


Work Sabbatical: Taking a Break from the Job

Featured on Medium

​Have you ever wanted to hit the “pause” button at work – getting away for longer than your allotted vacation time allows? This may be exactly what you need to reignite your career.

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