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Stress Management Through Food and Exercise: How to Boost Your Mood at Work

Online

I​n this Jam Session, Angie Andrade will teach you stress management techniques to practice both at home and at work on a daily basis.


Mon, Sep 23, 2019 3:00 PM - 4:00 PM EDT


Do you feel as if sometimes you lack concentration at work or during meetings? Are you more forgetful or feel that your memory needs a boost, and that coffee might be your only choice? 

The food you put in your system can either relax you or stress you out. At this workshop you will learn about how the right nutrients not only provide nourishment, but also help boost your moods, prevent excess stress at work, and contribute to a more positive disposition throughout the day.

During the second half of this workshop, you will learn about techniques for relaxation, tips for meditation, and how to create a positive physical environment and elevate your moods through proper breathing exercises.

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Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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