Your Holiday Survival Strategy: Give Yourself the Gift of Bliss

We all know that the holidays can be overwhelming... but they don't have to be.

In the hustle and bustle of everything we face on a daily basis, it's easy to lose control of what we need most. More often than not, we deplete our reserves, neglecting what our heart calls for most in order to make everyone else happy.

Have you ever noticed yourself skip your workout routine to go gift shopping? Or stress out over hosting the perfect party? Or feel that you can't simultaneously balance the work deadlines and work parties?

In this webinar, Lauren Baptiste is going to discuss holiday stress, its impact, and how to change the pattern this year. You can walk away from this session with a clear strategy to feel physically, mentally and emotionally excited for this special time of year.

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Lauren Baptiste is an Executive Wellness Coach focused on breaking-through the effects of burnout. Lauren founded Acheloa Wellness, a firm that empowers ambitious, hard-working women with the tools and techniques to be successful in today’s world. Lauren is learned in Ayurveda, hormonal health, yoga, reiki and other healing arts, and is also a CPA with over 10 years of experience in the corporate environment.