Calm & Connect
Online • Houston • May 24, 2020
Now, especially (truly always), Meditation is an incredible asset, supporting the health of our mind, body, and spirit. What’s more, we've built an incredible online community, Sundays at 10am CST
Sun, May 24 10:00 AM - Sun, Jun 28 11:00 AM CDT
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Now especially, (but truly always), Meditation is an incredible asset, supporting the health of our mind, body, and spirit. What’s more, we are doing this in an incredible community, online.
Meditation reduces stress, combats anxiety and depression, and boosts the immune system (vs. stress which conversely depresses the immune system).
Meditation also creates fertile ground for neural plasticity AND aids in overall contentment (which we could all use!) amongst a host of other amazing benefits. And that’s just the short-list.
Lay of the Land:
We’ll come together, ground, I’ll guide everyone through a 10-15 minute meditation, followed by time to connect as a collective across states and countries, and we’ll finish with a quote to inspire and keep the positive momentum going.
May 24th, 2020 10:00 AM CST
May 31st 2020 10:00 AM CST
June 7th, 2020 10:00 AM CST
June 14th, 2020 10:00 AM CST
June 21st, 2020 10:00 AM CST
June 28th, 2020 10:00 AM CST
Click the link to sign up to receive the link and google invite - we can't wait to see you there!
Interested in sponsoring this event or future events? Contact Us.
10:00-10:10 Come together, get grounded
10:15-10:30 Guided Meditation
10:30 - 10:55 Time to connect and be a part of community
10:55-11:00 Final Mini Meditation followed by inspirational quote / reading to keep the positive momentum going!