Calm & Connect
Online • Houston • August 16, 2020
Meditation is an incredible asset for our mental, emotional & physical wellbeing. Come get grounded, connect with other incredible humans from around the world, and support YOU, and a greater communi
Sunday, August 16, 2020 10:00 AM - 11:00 AM CDT
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Now more than ever, Meditation is a huge need to support turbulent times. Meditation enables us to connect more deeply to ourselves and ultimately the world around us.
An incredible asset, Meditation supports the health of our mind, body, and spirit.
Meditation reduces stress, combats anxiety and depression, and boosts the immune system (vs. stress which conversely depresses the immune system).
Meditation also creates fertile ground for neural plasticity AND aids in overall contentment.
That’s just the short-list.
Lay of the Land:
We’ll come together, ground, I’ll guide everyone through a 10-15 minute meditation, followed by time to connect as a collective across states and countries, and we’ll finish with a quote to inspire and keep the positive momentum going.
The beautiful online community we've built connects individuals from all around the world, and would love to have you be a part.
July 26th, 2020 10:00 AM CST
Click the link to sign up to receive the link and google invite - we can't wait to see you there!
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10:00-10:10 Come together, get grounded
10:15-10:30 Guided Meditation
10:30 - 10:55 Time to connect and be a part of community
10:55-11:00 Final Mini Meditation followed by inspirational quote / reading to keep the positive momentum going!
Stay for part, stay for all. Do what serves you most.
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