Discover how to use simple, proven strategies to relieve, manage and even prevent stress. You'll learn the science behind (and secret to) stress management and how to use simple, actionable exercises to:
- quickly relieve in-the-moment stress,
- increase stress resilience, and
- retrain your mind to be calm and present.
The end result is less stress, more control -- over your thoughts, your emotions and your life.
Heather Moulder is an attorney and executive career coach who specializes in helping overwhelmed and unfulfilled professionals achieve success from the inside-out (and not just on paper). Heather helps her clients master their mindset, reconnect with their purpose and realign their lives around what matters most for a fulfilling, profitable career that's balanced with a real life.
If you're looking for even more digital engagement with our coalition of Ellevate women, join a Squad -- sign-ups for this Spring's cycle open on April 6. Reserve your spot soon!
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