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The Art of Badassery: Building Resilience, Strength and Confidence

Online • April 16, 2020

Grab your favorite drink, pen and a journal and let's go on a journey of badassery. You'll learn and practice techniques that will help you reduce stress and anxiety and remember how powerful you are.

Thursday, April 16, 2020 5:00 PM - 6:00 PM PDT

Feeling stressed, anxious or even paralyzed right now is completely normal. Health and empowerment coach, Jennifer Cassetta, teaches women self defense against stress and how to feel strong, safe and confident no matter what's happening in the world. Fill your cup, grab a seat, a notebook/pen and learn:

  • How fear hijacks your brain and how to take back control
  • Mental techniques to immediately have you feeling calm, confident and grounded
  • What foods feed stress and anxiety and how to avoid them
  • How to nourish your body to help it fight stress with nutrition, movement and lifestyle tips

Interested in sponsoring this event or future events? Contact Us.

Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

Join Ellevate to Meet Kristy
Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

Join Ellevate to Meet Maricella

Community Discussion

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Samantha Ayala

Hello all, does anyone know how to join or receive a link to join the session?

April 16, 2020

Emily Berry

I have been looking for a link to join the session as well.

April 16, 2020

Sivi Ananthasingam

Hi all! This event takes place at 5pm PT/8pm ET. The link to join will be sent out two hours before the event, but I'll message you both with the link for now. (:

April 16, 2020

Renee Gondek

Was the link sent out?

April 16, 2020

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