The Art of Badassery: Building Resilience, Strength and Confidence
Online • April 16, 2020
Grab your favorite drink, pen and a journal and let's go on a journey of badassery. You'll learn and practice techniques that will help you reduce stress and anxiety and remember how powerful you are.
Thursday, April 16, 2020 5:00 PM - 6:00 PM PDT
Feeling stressed, anxious or even paralyzed right now is completely normal. Health and empowerment coach, Jennifer Cassetta, teaches women self defense against stress and how to feel strong, safe and confident no matter what's happening in the world. Fill your cup, grab a seat, a notebook/pen and learn:
- How fear hijacks your brain and how to take back control
- Mental techniques to immediately have you feeling calm, confident and grounded
- What foods feed stress and anxiety and how to avoid them
- How to nourish your body to help it fight stress with nutrition, movement and lifestyle tips
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