Resilience for Times of Change & Challenge

Meeting ID: 402 838 361
Password: mindset

Session Objective

The current Corona virus crisis is testing our ability to adapt to the limit, and it also provides a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. During this session learn evidence-based mindfulness and mindset practices to enable you to meet the challenges of 21st Century living and our current time of change and challenge with greater confidence, mental strength and effectiveness.

We will cover:

• The neuroscience of mindfulness and ‘stress resilience’.
• The importance of adaptive and agile mindsets for high performance and wellbeing.
• Daily practices and reflection techniques to heighten your ability to notice and manage your mindsets when facing change, challenge and uncertainty.
• How to regain your focus and move forward with intention and purpose when facing challenges.

Participants will walk away with:

• Practical daily techniques to optimise their mindsets and mental resilience.
• Reflection techniques to help ‘flip your mental script’ in times of change and challenge.
• An understanding of the physiology of stress and resilience.

If you enjoyed this online event, get ready to get more engaged with our coalition of Ellevate women: join a Squad.

• 7.15 - online event opens for people to join, get settled and chat to each other
• 7.30 – announcements by Leadership team
• 7.35 – Workshop starts – Kimi and Emma
• 8.35 – workshop content finishes and then we open for 10 mins Q&A on workshop topic
• 8.45 – event finishes

Meeting ID: 402 838 361

Password: mindset