Restore and Reflect: A Stretch Class and Guided Discussion for a Balanced Life

Join Chicago's Young Professionals group for a revitalizing low-impact stretch class following by a guided discussion about finding balance during these unprecedented times.

Wednesday, May 6, 2020 5:30 PM - 6:15 PM CDT

Join Chicago's Young Professionals Group for 30 minutes of low-impact movement to revitalize the mind and body. Incorporating mindful breathing, gentle stretching, core strengthening and balance training, Refresh will leave you feeling centered, energized, and stress-free. A mat is recommended.

The 30 minutes will be followed by a conversation about how we find balance in life. What does it feel like to live with balance? When do we know it's necessary to redirect our time and energy? What challenges do we face as we attempt to make changes?

*Please note that you are free to have your video camera off for this event

Interested in sponsoring this event or future events? Contact Us.

Full Agenda

5:30 PM - 6:00 PM: 30 minutes of low-impact movement to revitalize the mind and body.

6:00 PM - 6:15 PM: A short conversation about how we find balance in life. What does it feel like to live with balance? When do we know it's necessary to redirect our time and energy? What challenges do we face as we attempt to make changes?

*Please note that you are free to have your video camera off for this event