Slip into your favourite summer outfit, grab your favourite summer drink and join us for a virtual vacation. We start with a group meditation, followed by connecting with other like-minded women.
Wed, Jun 17, 2020 6:30 PM - 8:00 PM EDT
Grab your favourite cocktail or mocktail and anything else that reminds you of summer (… sunscreen anyone?) as we take a short trip to the beach.
It’s true that we can’t travel just yet, but did you know that your subconscious can’t actually tell the difference between a real experience or an imagined one?... so let’s trick our senses using taste, smell and touch as mediums to connect with and explore the senses. We will leverage the power of our minds to induce a deep level of relaxation and learn techniques to lower stress and anxiety.
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