Self-Care Journaling & Meditation Workshop
Online • May 23, 2020
Science has shown that jounaling and meditation can not only help with mental health but also immune function.
Saturday, May 23, 2020 11:00 AM - 12:15 PM PDT
Science has shown that jounaling and meditation can not only help with mental health but also physical health (i.e. immune function, lung function, stress, blood pressure, etc.)*
There is no time better than the present to take a little journey within as part of our self-care. We are excited for the 2 upcoming Meditation and Journaling play-shops.
--No previous meditation or journaling experience is needed
Saturday 23 May at 11am - 12:15pm PDT
Registration is required at
Zoom info will be sent to those who have registered the day before the event.
Mojdeh Zavosh, Mind-Body Wellness Coach and Reiki Master & Venu Alagh, Attorney
*Cambridge University and others
Interested in sponsoring this event or future events? Contact Us.