Resilience during Stress: 3 Tips to Immediately Implement

As the world and country changes, it's imperative that we, as professional women from all backgrounds, races, beliefs and traditions, be able to manage the unavoidable stress that comes with being human. Every woman has her own strategies to staying resilient during challenging times but we can also always learn, adjust and grow by hearing from experts and others that are battling stress daily as well.

Lisa Burbage of Wellness Five is an employee wellness coach and helps employees thrive, not just survive, through teaching them what is healthy eating, adequate activity and sleep, how to manage and reduce stress, all while helping them learn how to build and maintain strong, supportive relationships. 

https://www.linkedin.com/in/lisaburbage/

Emilie Costikyan, M Ed., MSS is a "Practical Optimist" that teaches women how to become “practical optimists” themselves and stop the cycle of negative thinking & self blame through developing persistence and resilience which naturally spring from optimism. She is also an advocate for CBD hemp products and their benefits in combatting stress, anxiety and depression. 

https://www.linkedin.com/in/emiliecostikyan/