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The Happiness Track - Secret of Breath & Meditation

Online • Fairfield | Westchester

The Secret to More Energy, Less Anxiety, and a Thriving Career? Let Dr. Emma Seppälä Show You the Way.

Tue, Jul 21, 2020 7:15 PM - 8:15 PM EDT

We all know meditation is supposed to be good for us. And after you spend a few minutes with psychologist Dr. Emma Seppälä, you’ll actually want to do it. As the Science Director for the Stanford Center for Compassion and Altruism, a Co-director at the Yale Center for Emotional Intelligence, and author of The Happiness Track. Dr. Emma Seppälä has spent years researching simple ways to improve mental health and well-being. 

For all the details on the research on breathing, check out Dr. Emma Seppälä's TEDx Talk: Breathing Happiness:

Based on hundreds of studies, the benefits of Meditation include:

  • Decreased stress levels 
  • Improved immunity
  • Lower inflammation and decrease in pain
  • Sharpened attention and memory 
  • Increased happiness and greater compassion

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Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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