We all know meditation is supposed to be good for us. And after you spend a few minutes with psychologist Dr. Emma Seppälä, you’ll actually want to do it. As the Science Director for the Stanford Center for Compassion and Altruism, a Co-director at the Yale Center for Emotional Intelligence, and author of The Happiness Track. Dr. Emma Seppälä has spent years researching simple ways to improve mental health and well-being.
For all the details on the research on breathing, check out Dr. Emma Seppälä's TEDx Talk: Breathing Happiness: https://youtu.be/Uvli7NBUfY4
Based on hundreds of studies, the benefits of Meditation include:
- Decreased stress levels
- Improved immunity
- Lower inflammation and decrease in pain
- Sharpened attention and memory
- Increased happiness and greater compassion
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