Your workday may look - and feel - different these days, but some things never change: the computer is here to stay and long days in front of one can equal painful bodies.
Wed, Jun 24, 2020 1:00 PM - 2:00 PM EDT
Working from home a pain in the neck, back, shoulders, and legs? Not enough time or energy to get in a full, heart-pumping workout every day? Having a hard time staying motivated while self-isolating? Knowing and using your body correctly is the answer and JōbuFIT can show you how. In this game-playing, interactive fun session we will discover why proper posture- or Power Posture as we like to call it- is vital to creating sustainable high productivity and staying healthy and active at home (and beyond).
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30min interactive Power Posture setup introduction finishing with a get your painful posture questions answered session.
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