The Benefits of Stretching as we Age
Online • June 26, 2020
Learn ways to stay flexible & strong. Its been a difficult few months for all, and looking forward to sharing our knowledge and techniques.
Friday, June 26, 2020 11:00 AM - 12:00 PM EDT
Believe it or not, it's possible to become flexible as we age! Join Kerri for this beneficial program as she tells you how to develop and maintain flexibility, good balance and range of motion while reducing the risk of injury. You'll feel stronger when you allow your muscles to move more efficiently while learning different stretching techniques – the right way!
A Yoga mat & strap or jump rope are suggested to have on hand if you have them!
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