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Looking out for our 401k Participants: Keys for Healthy Living

Online • July 16, 2020

Dr. Pam Smith will share tips and focus on small changes that you can easily make in your life to help build your immune system.

Thursday, July 16, 2020 10:00 AM - 11:00 AM PDT


Seven Keys for Healthy Living in Today’s World with Pamela W. Smith, M.D., MPH, MS

Dr. Pam Smith will share tips and focus on small changes that you can easily make in your life to help build your immune system.

Session Objectives:

1. Learn seven keys to building a healthy immune system that help you live in today’s world

2. Understand that stress can compromise your immune system and learn new techniques for stress reduction

3. Identify the important role that sleep plays in immune health and discover ways to improve your sleeping pattern

4. Recognize that 70% of your immune system is in your gastrointestinal tract. Learn new methods to improve gut health

5. Appreciate the role that exercise plays in immune building tips shared by Dr. Pam will focus on small changes that you can easily make in your life to help build your immune system.



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Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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