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Virtual Workshop: Gratitude, Grace, and Grit During the Coronavirus Pandemic

Online • July 28, 2020

Feeling overwhelmed during the ongoing coronavirus pandemic? Join this virtual workshop with your Ellevate community to practice mind-body skills for stress management and healing.

Tuesday, July 28, 2020 12:00 PM - 12:45 PM EDT


The Coronavirus pandemic is an unprecedented time and has brought up new challenges for each of us. We are all feeling many different emotions that are affecting us in a myriad of ways. 

Please join this virtual workshop with your fellow Ellevate members and our host, Manizeh Mirza-Gruber, to practice mind-body skills for stress management and healing. As we begin to explore and become aware of our emotions, we are better able to journey through them. 

Together as a community we will participate in exercises to:

  • navigate the anxiety of the pandemic with gratitude, grace, and grit 
  • learn how to re-connect with ourselves and others
  • create togetherness whilst we are physically apart

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Manizeh Mirza-Gruber is the Founder and Managing Member of Mindful in Practice, a psychiatric private practice. She is a licensed, board-certified psychiatrist with the American Board of Psychiatry and Neurology, a Certified Facilitator in the practice of Mind-Body Medicine Skills with The Center for Mind-Body Medicine, and a Certified Yoga Instructor with the National Association of Certified Yoga Teachers (200 hour level). Manizeh knows the importance of taking care of the body and mind through nutrition, discipline, self-care, and training. 



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Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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