Wellness workshop: Mood-boosting foods to beat burnout
Online • Toronto • October 27, 2020
Social isolation can wreak havoc on our health, well-being and our mood. Join us for a virtual workshop with Jordana Levine to learn about the mood-boosting foods and habits to beat burnout.
Tuesday, October 27, 2020 6:30 PM - 8:00 PM EDT
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It's important to keep our bodies strong and healthy. That's become harder to do during these stressful times. Staying motivated and energized can be a challenge when we have to stay home. The good news? There are plenty of ways to combat fatigue, low moods and unhealthy snacking. All of them have to do with food!
On October 27, Holistic Nutritionist Jordana Levine will be sharing her insights and ideas to help you shop, cook and snack smarter. She'll explore why we're feeling burned out and what makes us crave junk food. Plus, she'll cover how the food we consume affects our mood.
By attending this event you'll walk away with:
- 3 simple rules to make every meal energizing
- How to shop once a week or less
- 5 easy recipes that'll reduce brain fog, boost energy, lift your spirits and kick unhealthy cravings
6:25 pm: Attendees log into Zoom
6:30 pm: Welcome + Introductions
6:35 pm: Workshop kicks off
7:20 pm: Q&A period
7:30 pm: Facilitated networking breakouts
8:00 pm: Closing
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