Art Therapy - Gallery Session
Online • San Francisco • October 28, 2020
SF Ellevate is hosting this Art Therapy event to provide tools to de-stress and create emotional balance with FitPros, a workplace wellness company. Let's take care of our mental health together!
Wednesday, October 28, 2020 6:00 PM - 7:00 PM PDT
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Ellevate is partnering with FitPros, a workplace wellness company, to put on this art therapy session. Participants will get an introduction to Art Therapy and the therapeutic benefits of Art making. Then, the Art Therapist leading the session will walk attendees through tools that can be used anytime to de-stress, provide a sense of calm when feeling overwhelmed, create a holding space for emotions, view life challenges from a more manageable “bird’s eye” perspective, identify strengths, and create emotional balance. Participants will leave with more knowledge about stress management, tools they may use to manage their own and others mental health, as well as the memories of creating art in a safe space to improve their overall health and happiness.
If you are interested in the event but unable to pay the registration fee for the Limited/Basic level, please reach out to email@example.com and we can help. We want to ensure that this event is accessible to everyone.
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