Join Ellevate OC for our anniversary event with Dr. Heidi Hanna the stress detective as she discusses The Adaptability Quotient: Adaptability versus Resilience, And what we need to thrive.
Wed, Feb 17, 2021 6:00 PM - 7:00 PM PST
The Adaptability Quotient: Adaptability versus Resilience, And what we need to thrive
Everyone has stress on their brains (and bodies) these days, and as a (busy professional - entrepreneur - not sure what might work here for your group) it’s critical that you understand how to navigate stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress. It’s not the stress itself that causes the problem but our response to it that creates a positive or negative impact in our lives.
In this session, Heidi will guide participants through a process that trains you to have a challenge versus threat mindset and transform stress into a catalyst for positive change, growth and performance. In this interactive and experiential discussion, we will discuss a new framework for understanding and assessing Performance Adaptability and how you can use these tools and techniques to increase personal and professional energy management, resilience, and brain fitness.
Attendees will learn:
- How stress impacts the mind and body, for better or worse
- Why resilience strategies may be getting in the way of your success
- How to shift from reacting to responding
- Simple strategies to navigate stress more effectively
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