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Community Chat: Don’t Quit Coffee Hour: Maintaining Habits Long After the New Year

Online • Pittsburgh

Don’t worry. This coffee chat isn’t about the effects of your favorite caffeinated beverages. It’s about maintaining good habits and sticking to your goals after the novelty of the new year wears off.


Thu, Feb 18, 2021 7:30 AM - 8:30 AM EST


Skip these stats: You’ve probably heard that at least half of all New Year’s resolutions fail. Or is it 80%? Or maybe you’ve heard that it takes 21 days to create a new habit. Or is it 66 days? Maybe you’ve heard that if you set a goal that isn’t SMART, it isn’t worth the paper you wrote it on (if you even wrote it down)!

Start here instead: In our February coffee chat, we’ll be joined by Sonia Jose, MBA, PMP — who’s Senior Offering Manager in Robotics, an Ellevate Pittsburgh leader and all-around awesome person. We’ll check in on how your new habits are coming along and get excited about the goals you’ve set for 2021. Maybe you even created a new habit during the pandemic that you want to continue (we see you, lucky Zoom leggings) or an unfinished goal you want to prioritize (we refuse to give up on homemade sourdough).

You don’t plan to become a stat -- so skip ‘em. Instead, join us to further your plan for success!

Tips for getting the most out of this event:

  • Try to be somewhere quiet that fosters good focus.
  • Visible communication and engagement makes it easier and more enjoyable for all of us. Please join with video if at all possible. 
  • Share what’s going on in your world and/or something relevant to the topic or your peers:
    - A problem or challenge you’re facing;
    - An idea or solution for someone else; - A practice, story, or funny anecdote that might help others; or
    - A resource that has helped you (a great book, a poignant podcast, a practical strategy).

Reach out to other members before the event to introduce yourself. Continue member connections and conversations after the event.

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Think someone else you know might be interested in attending? Share the event with your friends and network! Members from our Ellevate chapter leadership team will be there to answer any questions you may have about Ellevate.

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Interested in sponsoring this event or future events? Contact Us.


Full Agenda

Full Agenda:

7:30 - 7:40: Introduction on the topic by Sonia Jose

7:40 - 8:15: Facilitated group discussion

8:15 - 8:30: Sharing key takeaways


Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

Join Ellevate to Meet Kristy
Maricella Herrera Avila
Maricella Herrera Avila

Staten Island, NY

VP Operations & Strategy at Ellevate Network

Join Ellevate to Meet Maricella


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