Please join Ellevate OC and speaker yoga therapist Megan Doyle as we discuss how the mind-body connection can help improve mental health.
Wed, Oct 20, 2021 6:00 PM - 7:00 PM PDT
In our time together, we'll chat about integrating our wellness endeavors to befriend our whole being-- recognizing the persistent collaboration between our mental health and our physical well-being. By befriending and appreciating our bodies, we discover a safe foundation to experience and attend to our emotions, moods, and thoughts-- those components of our mental fitness that we often don't know how to address, much less appreciate.
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