Coming Home to Embodied Wellness: A Journey to Soothe the Body, Mind & Spirit

In our time together, we'll chat about integrating our wellness endeavors to befriend our whole being-- recognizing the persistent collaboration between our mental health and our physical well-being. By befriending and appreciating our bodies, we discover a safe foundation to experience and attend to our emotions, moods, and thoughts-- those components of our mental fitness that we often don't know how to address, much less appreciate.