Deliberate Time Management with Laurie Gilbertson

We guard our valuables in safes. We protect our homes with expensive alarm systems. We guard against the theft of our belongings. But what about our time, the commodity we cannot replace? Do we guard that with as much intensity? Or do we allow it to be stolen?

We can’t make more time, but we can be more mindful and deliberate about how we spend it Join Laurie Gilbertson, communications expert and founder of Tribeca Blue Consulting, and discuss ways to feel like you actually have more time in your day. You’ll learn:

o How just 5 minutes of mindful meditation a day can change your brain and your perception of time

o How eliminating, automating, and delegating responsibilities can help us mindfully decide how we want to spend our time (You don’t have to do everything, and you don’t have to do it right now!)

o How mindless distractions can steal our time and how we can get it back

Choosing how to spend our valuable time isn’t about planners, checklists, calendars, tips, and tricks (although those things can be great!). It’s really about how we choose to engage with the world. How will you choose to spend your valuable time?