Enjoy the Holidays Without Compromising Your Health or Your Waistline

We all know how hard it is to stick to healthy food over the holidays!

There are so many temptations, so many events, and so many people eating whatever they please! It's easy to just give up and deal with it in January!

What if you were to make this year different? What if you were able to indulge in the foods you love but to also eat mindfully? You could be the one person in the crowd that doesn’t wake up full of regret and extra belly fat on January 1st!

In this interactive talk, Board-Certified Nutritionist, Jill Cruz, will show you how you can enjoy the holidays, indulge in delicious food, AND still maintain your health.

Key Takeaways

-Specific planning tools for eating right throughout the holiday season

-Strategic approaches to dealing with friends and family

-Mindset tricks to help you enjoy holiday events without overeating