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Hosted by: Seattle | Bellevue | Puget Sound

Ellevate Seattle Rising Leader Lunch & Learn: Become Your Own Warrior of Wellness

 

 1 hour

Online • Closed Captioned • 

Ellevate Seattle Rising Leader Lunch & Learn: Become Your Own Warrior of Wellness

The perils of the pandemic—social distancing, lack of exercise, global uncertainties, health challenges—have worked overtime to heighten stress (and don’t we all know it!). But it’s time for rising leaders to move beyond the last two years of anxiety and stress to begin feeling and performing at our best—with more stamina and resilience to navigate what’s next!

Join us to learn—and try!—scientifically backed insights and self-care tools to feel calmer, more balanced and energized, healthier, and happier.

In this short, practical, and fun luncheon session with a top scientist, innovator, and Fulbright Visiting Researcher, Olga Peskova Ph.D, we’ll:

  • Leverage the mind and body to calm the nervous system—and manage pressure more effectively
  • Explore the emotional, physical, and mental benefits of meditation
  • Practice together, so we begin building new, transformational habits immediately. 

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Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace

Kristy Wallace

New York, NY

CEO at Ellevate Network

Join Ellevate to Meet Kristy
Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

Join Ellevate to Meet Maricella
Rebecca Spitzer

Rebecca Spitzer

New York, NY

VP of Product and Technology at Ellevate Network

Join Ellevate to Meet Rebecca
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