Book Club: So Much Better: Life Changing Strategies by Dr. Cindy Tsai

Combining research-based mindfulness techniques with Dr. Tsai’s own three-pronged approach, readers will walk away with a proven blueprint for transforming their life.  So Much Better will provide you with exercises, reflections and the tools you need to live your best life.

This is for you if: 

• You want to learn why you feel burned out and unfilled, including what to do about it
• You are ready to learn how to reset your brain to work for you, rather than against you
• You want to learn the the fundamentals of mindfulness