Combining research-based mindfulness techniques with Dr. Tsai’s own three-pronged approach, readers will walk away with a proven blueprint for transforming their life. So Much Better will provide you with exercises, reflections and the tools you need to live your best life.
This is for you if:
- You want to learn why you feel burned out and unfilled, including what to do about it
- You are ready to learn how to reset your brain to work for you, rather than against you
- You want to learn the the fundamentals of mindfulness
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