Refresh Your Health - Simple Steps to Level Up Your Nutrition and Wellness

Let’s face it… Trying to eat right and be healthy is a big topic, full of conflicting advice that can make your head spin. 

In this session, Janice will share simple science-backed steps to level up your health. And, with summer just around the corner, now is an amazing time to refresh your habits. 

Get your nutrition, sleep, mindset and movement in line with who and how you want to be in your life!

This workshop is for informational purposes only. It should not be considered specific medical advice. Please consult with your trusted health care provider.