POSTPONED!!! Mini Wellness Retreat: Yoga, Movement, Meditation and Renewal

Energize your Mind, Body and Spirit at a Mini Wellness Retreat: Movement, Meditation and Renewal for your Personal Care

This is for you if:

• You are looking for a night of relaxation and wellness
• You like to or want to learn how to meditate and or do yoga
• Want to build relationships with other professional women

What to Expect:

• We will do some quick introductions and some networking then we will get right to it! Let the relaxation begin!
• Gentle and effective practices and stretches that aid in stress management
• Explore yoga poses, gentle breathing techniques and guided meditation
• The evening will end with a light bite and some wine too!

What to Bring: 

• Please wear comfortable clothes or yoga attire- there is a place to get changed. 
• Mats will be available, or bring your own.