The Art of Living Foundation
Brooklyn, NY • December 2, 2010
ABOUT THE COURSE The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. The course provides simple specially designed...
Thursday, December 2, 2010 7:00 PM - 7:05 PM ESTArt of Living Foundation, New York City
286 5th Avenue (btwn 30th and 31st St.)
Brooklyn, NY 11232
ABOUT THE COURSE
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. The course provides simple specially designed techniques to reduce workplace stress and burnout and to increase mental clarity, creativity, awareness, and overall happiness. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant goes back much lighter and with techniques that reduce stress on a daily basis.
This course has been done by more than 25 million people in 150 countries around the world.
Please note, it is essential to attend all sessions of the course.
KEY FEATURES OF THE COURSE
-The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
-Stretching and low-impact yoga for health, circulation, and physical well-being.
-Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
-Skills for handling negative emotions and situations.
-Practical wisdom for improving focus at work and harmony in relationships.
-Guided interactive processes … lots of fun.
SOME OF THE HEALTH BENEFITS
-Reduced cortisol (stress hormone)
-Relieves depression & anxiety
-Restores normal sleep patterns
-Increased prolactin (well-being hormone)
By the end of the course, you’ll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
ABOUT THE ART OF LIVING FOUNDATION
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world’s largest UN-accredited NGO’s. Please visit us on the web at http://www.artofliving.org for more information.
We look forward to seeing you on the course…
You can register at http://secure.artofliving.org/course_details.aspx?course_id=8601
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