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Hosted by: Washington, D.C.

Capitol Coffee Chat: A Dry January Coffee Connect with Jen Hirst


 1 hour

Online • Closed Captioned • 

Capitol Coffee Chat: A Dry January Coffee Connect with Jen Hirst

Welcome to our virtual coffee chat, "A Dry January Coffee Connect"! This interactive session is dedicated to exploring the concept of Dry January and evaluating if a 30-day alcohol break is right for you. Here's what we'll cover:

  1. Understanding Dry January: We'll start with an introduction to what Dry January is all about.
  2. Is a 30-Day Break Right for You?: This segment will address common signs that might indicate you could benefit from a break from alcohol, such as:
    • Difficulty sleeping
    • Struggling with anxiety or stress
    • Feeling tired or groggy
    • Questioning your drinking habits
  3. Self-Reflection on Drinking: We'll guide you through thoughtful questions to ask yourself about your drinking patterns and their impacts on your life.
  4. Benefits of a 30-Day Alcohol Break: Here, we'll discuss the myriad benefits you might experience from taking a break, including:
    • Reduced anxiety
    • Enhanced work performance
    • More free time
    • Better sleep quality
    • Sharper mental clarity
    • Increased energy levels
    • Improved skin health
    • Better gut health
  5. Adopting the Right Mindset: Learn how to mentally prepare for Dry January and how a positive mindset can make a difference in your journey.
  6. Getting Started with Dry January: Finally, we'll share practical tips and resources to kickstart your Dry January, such as:
    • Recommended books for inspiration and guidance
    • Support groups and communities
    • Useful tools and apps to track progress and stay motivated

This coffee chat is not just an informative session but also a supportive space for sharing experiences and tips. Whether you're curious about Dry January or determined to give it a try, join us for a thoughtful discussion over a cup of coffee!

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