Reinvention: Stephanie Polen - Emotional Agility: Managing Your Emotions at Work

In the process of reinventing ourselves, we encounter some resistance. This resistance may just be our life is not structured around the new way of thinking.

Stephanie Pollen will be our special guest in May. 

• Emotional Agility: Managing Your Emotions at Work.
  
  Is it ok to be emotional at work? Are you a human being? The answer to both of these questions is YES. For far too long, our workplaces have not been a space where our normal human emotions have been welcome when in fact, they are simply a part of who we are.
  
  Our ability to not just be emotionally intelligent, but to be emotionally agile, is a competitive advantage as a leader. Building this emotional agility is rooted in understanding our personal values and learning to specifically name them.
  
  In this interactive session, you will have an opportunity to learn and practice these skills in a brave, safe space.
  
  Session Objectives:
  
  • Develop emotionally agile leaders who are able to regulate their emotions as well as understand the emotions of others
  • Build resiliency and the ability to be agile in response to emotional situations at work
  • Develop competency in naming and noticing the reactions around them

The Reinvention Series: this is a year-long inquiry into tools and techniques to have massive shifts and transformations in your personal or professional life. Each month stands alone so attend one or attend them all and see where you are in a year! We will celebrate with you the amazing shifts and changes throughout the year.