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Hosted by: Atlanta

Atlanta Monthly Breakfast - Virtual

 1 hour

Online • Closed Captioned • 

Atlanta Monthly Breakfast - Virtual

Living in the Moment"! In today's fast-paced world, filled with distractions and constant stimuli, the ability to be fully present in each moment has become a precious skill. This webinar invites you to explore the profound benefits of mindfulness and present moment awareness in enhancing your overall well-being and quality of life.

Throughout this session, we will delve into practical techniques and insights that will empower you to cultivate a deeper connection with the present moment. From mindfulness practices that ground you in the here and now, to strategies for letting go of worries about the future or regrets from the past, we will uncover how embracing the present moment can lead to greater clarity, resilience, and inner peace.

Join us as we discuss the science behind mindfulness, explore the neurological benefits of living mindfully, and learn how to integrate mindfulness into your daily routines. Whether you're seeking to reduce stress, improve focus and productivity, or simply savor the richness of each experience, this webinar offers tools that can enrich every aspect of your life.


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Full Agenda

Living in the Moment"! In today's fast-paced world, filled with distractions and constant stimuli, the ability to be fully present in each moment has become a precious skill. This webinar invites you to explore the profound benefits of mindfulness and present moment awareness in enhancing your overall well-being and quality of life.

Throughout this session, we will delve into practical techniques and insights that will empower you to cultivate a deeper connection with the present moment. From mindfulness practices that ground you in the here and now, to strategies for letting go of worries about the future or regrets from the past, we will uncover how embracing the present moment can lead to greater clarity, resilience, and inner peace.

Join us as we discuss the science behind mindfulness, explore the neurological benefits of living mindfully, and learn how to integrate mindfulness into your daily routines. Whether you're seeking to reduce stress, improve focus and productivity, or simply savor the richness of each experience, this webinar offers tools that can enrich every aspect of your life.


Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace

Kristy Wallace

New York, NY

Former CEO at Ellevate Network

Join Ellevate to Meet Kristy

CEO at Ellevate Network

Join Ellevate to Meet Maricella
Rebecca Spitzer

Rebecca Spitzer

New York, NY

VP of Product and Technology at Ellevate Network

Join Ellevate to Meet Rebecca
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