Pittsburgh Lunch & Learn: Fuel Your Life - Nutrition Discussion with Healthy & Sustainable Cooking Tips

Join Ellevate Pittsburgh and special guest speaker Sofya Stearns for a delicious lunch and learn on Zoom!  

If you're looking to become more energized, eat a healthier diet, or to cook something new, this lunch and learn is for you. Finding ways to eat healthy food with a busy work and life schedule can be tough, there isn’t a one-size fits all diet, but learning the food basics can help guide you to make smart decisions.

Sofya will cover:

• The nutritional rainbow and its importance for a daily healthy lifestyle
• Fruits and vegetables, which should be consumed on a daily basi
• Fruits and vegetables that should not be consumed and combined together
• Seeds and crunchies, which are a must in everyone’s lifestyle
• Ideas and recipes for healthy meals and snacks
• Q&A

This event is for you if: 

• You're seeking to improve your health and wellbeing by understanding the importance of a balanced diet.
• You want practical advice on incorporating fruits, vegetables, seeds, and other healthy snacks into your daily routine.
• You're interested in learning smart and sustainable eating habits rather than following restrictive diets.

Hopeful takeaways for attendees:

• An understanding of the nutritional rainbow and its benefits for a healthier lifestyle.
• Insights on which fruits and vegetables should be staples in your diet, and which combinations to avoid.
• Practical ideas for integrating seeds and other healthy crunchies into meals.
• New recipes and tips for creating delicious and healthy snacks.
• Clarity on how to make informed food choices without resorting to deprivation or extreme dieting.

At least one chapter leader will attend this event; please feel free to ask them questions about leadership opportunities on the team and/or general membership questions. Tickets are not refundable; if you’re no longer able to attend, please email us at pittsburgh@ellevatenetwork.com.