Coffee Connections - The Wheel of Life: Exploring the Five Buckets of Wellness

In this Coffee Connections session, we’ll explore the Wheel of Life, a well-known wellbeing framework, simplified into five key buckets of wellness that shape how we experience work, relationships, and everyday life. Through guided reflection and open conversation, participants will have the opportunity to check in with themselves, gain clarity on areas of balance and misalignment, and leave with fresh perspective.

The session will be facilitated by Victoria Marquez, Events Lead for the Ellevate Toronto Chapter and HR Business Partner at SysAid. With over a decade of experience in engagement, culture, and talent development, and as a certified Gallup Strengths Coach and Insights Discovery Practitioner, Victoria brings a thoughtful, people-centred approach to wellbeing and personal growth.

This is a relaxed, welcoming conversation designed to meet you where you are — whether you’re looking for a reset, a moment of clarity, or a meaningful way to start the year with the Ellevate Toronto community.