Debunking Perimenopause

In this two-part series, we'll debunk both perimenopause and menopause. This virtual talk separates fact from fiction about one of life's most misunderstood transitions. You will learn the truth about common perimenopause symptoms and discover which widely-believed myths lack evidence (and are potentially harmful).

We'll discuss what actually happens in the body during perimenopause, treatment options (from hormone therapy to lifestyle approaches), and set you up for success.

Whether you're approaching perimenopause, currently experiencing it, or supporting someone who is, you'll come away with practical, accurate information to navigate this natural phase of life with confidence.

The upcoming date for debunking menopause will be announced soon.

Dr. Alisha Ghajar is a licensed Naturopathic Doctor and Menopause Society Certified Practitioner in Seattle, Washington, specializing in supporting women throughout the menopause transition and beyond. She holds a Bachelor of Science in Nutrition from Colorado State University, and a Doctorate of Naturopathic Medicine from Bastyr University. She is also a 2026 American Heart Association Woman Of Impact nominee.
Dr. Ghajar draws heavily from scientific research, extensive clinical experience, and her own personal wellness journey to educate women on topics such as hormone therapy, cardiovascular health, nutrition, exercise, sleep, and mental health. It is her sincere belief that every woman deserves quality, personalized care, empowering them to age with wellness and vitality.