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What, When & How to Eat

Brooklyn, NY • February 28, 2011

Your diet makeover: Get ready for vibrant energy, mental clarity, and smaller pants! Are you eating the right foods for your body? Are you tired of feeling tired? Are you looking to shed some winte...

Monday, February 28, 2011 7:00 PM - 9:00 PM EST

Flourish! Office
131 Essex St.
Studio 4
Brooklyn, NY 11208
US

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Your diet makeover: Get ready for vibrant energy, mental clarity, and smaller pants!

Are you eating the right foods for your body? Are you tired of feeling tired? Are you looking to shed some winter weight?

There are a few essential rules to know about food combining, meal composition and timing.

Come learn:

  • How to eat for energy, weight-loss and pleasure
  • The essential foods for mental clarity and lasting energy
  • Mindful eating: guided exercises to slow you down for optimal taste, weight-loss and digestion
  • Meal timing: three meals? Five meals? Help!
  • How to eyeball a portion size
  • Snacks to have with you at all times
  • Time-saving cooking strategies

This isn’t just about what to eat, but how to make it work.

You’ll even walk away with a 14 day whole foods meal plan with simple delicious recipes!

$40

Register at: http://flourishworkshop.blogspot.com/



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