Skip to main content

8-week Mindfulness Course, Central London


 1 month, 3 weeks & 2 hours

8-week Mindfulness Course, Central London

During this 8-week Mindfulness Based Stress Reduction course, you will learn to:

  • Stay in touch with the present moment and be less caught up in negative thought patterns
  • Develop more helpful responses to stress
  • Develop your patience and persistence
  • Use simple meditation techniques which can transform daily life.

We invite you to develop your own meditation practice through weekly homework, which takes 30-45 minutes per day. A course guidebook and audio recordings are provided.

The course is led by Rowanne Mackie and Farah Govani and will be on the following Monday evenings from 6:15 - 8:45pm:

  • 20 & 27 February,
  • 6, 13, 20 & 27 March,
  • 3 & 10 April.

There is also an optional day of practice on Saturday 1 April (10:30am - 4:30pm).

If you have any questions before you sign up, our email is

Interested in sponsoring this event or future events? Contact Us.

Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace

Kristy Wallace

New York, NY

Former CEO at Ellevate Network

Join Ellevate to Meet Kristy

CEO at Ellevate Network

Join Ellevate to Meet Maricella
Rebecca Spitzer

Rebecca Spitzer

New York, NY

VP of Product and Technology at Ellevate Network

Join Ellevate to Meet Rebecca
I'm Ready to Get Started

Be the first to share your thoughts about this event.