8-week Mindfulness Course, Central London

During this 8-week Mindfulness Based Stress Reduction course, you will learn to:

• Stay in touch with the present moment and be less caught up in negative thought patterns
• Develop more helpful responses to stress
• Develop your patience and persistence
• Use simple meditation techniques which can transform daily life.

We invite you to develop your own meditation practice through weekly homework, which takes 30-45 minutes per day. A course guidebook and audio recordings are provided.

The course is led by Rowanne Mackie and Farah Govani and will be on the following Monday evenings from 6:15 - 8:45pm:

• 20 & 27 February,
• 6, 13, 20 & 27 March,
• 3 & 10 April.

There is also an optional day of practice on Saturday 1 April (10:30am - 4:30pm).

If you have any questions before you sign up, our email is mbsrfitzrovia@gmail.com.